Meet your coach.

Hi, I'm Cat.  I'm a Certified Professional Life Coach in Spokane, Washington.  I work with people who are ready to make profound self-discoveries to live more abundant, vibrant and healthy lives. 

I coach on subjects with which I am intimately familiar:  health and wellness, living with chronic pain, living mindfully, life transition, LGBT issues, relationships, communication, connection with source, job burnout, visualizing and goal setting, self-care, life's purpose, and personal development. 

I am a Weight Watchers Lifetime Member and have conquered addictions such as cigarettes, drugs and alcohol.  I discovered and maintain balance in my life through meditation, exercise, connecting with nature and being present in my relationships and daily life. 

I received my bachelor's degree in Journalism with an emphasis in Advertising/Public Relations in 1987 from Texas Christian University in Fort Worth, Texas.  I built my career over the next 20 years as a self-employed graphic designer and communications professional/consultant. Through the years I have been a lifelong learner, finishing classes ranging in subjects from photography to investing.  I received my certification through the Institute for Professional Excellence in Coaching, one of only a few coach training programs accredited by the International Coach Federation.

I don't just talk the talk, I walk the talk; which means that I practice every life principle I coach.  Contact me for more information about how coaching can change your life. 

Photo by Alison Turner.

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