Frequently asked questions about coaching > About coaching > What is a free sample session?

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Sample sessions usually last about 20-30 minutes and are done by phone.  It gives us a chance to get to know each other better.  In the sample session, we'll:

  • Talk about what coaching is and what it isn't.
  • Have a 5-10 minute coaching session so you can see what it's like.
  • Talk about what came up for you during the coaching session.
  • Talk about how all your goals in life are tied together.

I might also ask you about your satisfaction in various aspects of your life such as relationships, personal finance, career, parenting, health and wellness, aging, personal development, spiritual awareness and fun. 

After we go through the sample session, we will both know if we are a good fit.  If you feel like you want to continue, we will set up a schedule and payment plan that fits for you as well.

Sound good?  To set up a sample session, please contact me.

Last updated on January 31, 2010 by Cat Carrel